If you are looking for an easy, quick, and healthy recipe, this fit brownie with peanut butter is perfect for you. Made with just a few ingredients and no refined sugar, it is ideal for those who want to enjoy a sweet treat guilt-free. Plus, its soft texture and rich flavor make it a great option for snacks and desserts.
Benefits of the Fit Brownie with Peanut Butter
Before we get to the recipe, let’s talk about the benefits of this brownie:
High in protein: Peanut butter is a great source of plant-based protein, helping with muscle recovery and satiety.
Healthy fats: This brownie contains good fats from peanut butter and other natural ingredients, which are essential for overall health.
No refined sugar: The recipe uses natural sweeteners, making it a healthier alternative to traditional brownies.
Gluten-free and dairy-free: Perfect for those with dietary restrictions or looking for a cleaner diet.
Ingredients:
- 2 ripe bananas
- 2 eggs
- 1/2 cup natural peanut butter
- 1/4 cup unsweetened cocoa powder
- 1/4 cup honey or xylitol
- 1 teaspoon vanilla extract (optional)
- 1/2 teaspoon baking powder
- A pinch of salt
- Dark chocolate chunks (optional)
Step-by-Step Instructions
1. Prepare the Ingredients
Preheat your oven to 180°C (350°F). Mash the bananas well with a fork until smooth. This will serve as the natural sweetener for your brownie.
2. Mix the Ingredients
In a bowl, beat the eggs until slightly foamy. Then, add the mashed bananas, peanut butter, cocoa powder, honey (or xylitol), vanilla extract, and salt. Mix well until you get a smooth batter.
3. Add the Baking Powder
Gently fold in the baking powder to keep the brownie light and fluffy. If desired, add dark chocolate chunks for extra flavor.
4. Bake the Brownie
Pour the batter into a small baking dish lined with parchment paper. Bake for about 20-25 minutes or until a toothpick inserted in the center comes out slightly moist.
5. Let It Cool and Serve
Once baked, let the brownie cool before cutting it. This will help maintain its soft and moist texture.
Variations of the Fit Brownie with Peanut Butter
One of the best things about this recipe is its versatility. You can modify the ingredients to create different flavors and textures while keeping the brownie healthy and delicious. Here are a few variations you can try:
- Oatmeal Brownie: If you prefer a denser brownie, add 1/4 cup of oat flour or blended oats to the batter. This provides extra fiber and makes the brownie more filling.
- Almond Butter Brownie: Substitute peanut butter with almond butter for a slightly different nutty flavor and added healthy fats.
- Coconut Brownie: Add shredded coconut to the batter or sprinkle it on top before baking for a tropical twist.
- Protein Brownie: Mix in a scoop of chocolate or vanilla protein powder to increase the protein content, making it an ideal post-workout snack.
- Nut and Seed Toppings: Enhance the texture and nutritional value by adding crushed almonds, walnuts, or chia seeds. These ingredients provide crunch and beneficial nutrients like omega-3 fatty acids.
- Banana-Free Version: If you don’t like bananas, you can replace them with applesauce or pureed sweet potatoes for a similar level of moisture and natural sweetness.
By experimenting with these variations, you can customize your fit brownie according to your taste preferences and dietary needs.
How to Store and Preserve Your Brownies
To ensure your fit brownie stays fresh and maintains its delicious texture, proper storage is essential.
- Room Temperature: If you plan to eat the brownies within two days, store them in an airtight container at room temperature. This keeps them soft and moist.
- Refrigeration: For a longer shelf life, keep the brownies in the fridge. Store them in an airtight container for up to a week. The cold temperature helps preserve their texture and prevents spoilage.
- Freezing: If you want to make a larger batch, freezing is a great option. Wrap individual brownie squares in plastic wrap or place them in a freezer-safe container. They can be stored for up to three months. When ready to eat, simply let them thaw at room temperature or heat them slightly in the microwave.
- Reheating for Best Texture: If your brownies have hardened in the fridge, warm them up in the microwave for 10-15 seconds. This will bring back their soft, fudgy texture and enhance the peanut butter flavor.
Why This Brownie is a Great Choice
This fit brownie with peanut butter is the perfect way to satisfy your sweet tooth without compromising your health. It’s packed with nutrients, easy to make, and absolutely delicious. Whether you enjoy it as a snack, dessert, or even a post-workout treat, this brownie will become one of your go-to recipes.
Now that you have this simple and healthy recipe, it’s time to head to the kitchen and try it out. Enjoy your homemade fit brownie!
I am a writer specializing in travel, destinations and recipes, with a degree in gastronomy. Combining my passion for exploring the world and my culinary knowledge, I create content that leads readers to discover new flavors and destinations. My goal is to inspire gastronomic and cultural adventures, providing unique and authentic experiences through writing.